Astral Tai chi development process
(2013 – 2016)
After a yoga practice in a studio that had lasted for years an autodidactical training started. The training was a movement series that included breathing and relaxation exercises as well as stretching and strengthening exercises. After some time the practice developed to be an artistic process where a sensory and visual communication with the cosmos took place. The communication and the beginning practice of Tai chi were the basis of the development of exercises that were connected to a conception that had the title Basa yoga. The conception of Basa yoga went together with buddhistic teachings of consciousness worlds that were made to a language with the title tolamsoq language*. The tolamsoq language that formulates and changes the teachings of consciousness worlds to a constructive language about cosmic kinds of beings and inner sensations resulted in the terminological conception (titles) of Basa yoga. The conception of Basa yoga was conveyed by articles, exercise photos, and a documentary Tai chi movie on many platforms on the internet in German and English. Several Shootings had taken place in Switzerland and in Italy to convey the exercises**. In the meantime there was a participation in the Bikram yoga teacher training in Thailand. After some more Tai chi practice the conception of Basa yoga was overworked and a new conception that was called astral yoga was developed. The exercises of astral yoga aimed above all at an opening of the inner star. While the conception was in process of development with a simultaneous practice of Tai chi several films were made. The Tai chi films were used to find new exercises that went together with the language of direction and the sign language. The final Astral Tai chi fluent movement series was made to a movie in Gressoney-Saint-Jean in Switzerland. The Tai chi movie*** that was brought together with the piece Air by Johann Sebastian Bach was again the basis for a photo series that was made in Berlin including all Astral Tai chi exercises****. A warming up exercise series that consists of nine parts and a ten minutes fluent movement series as well as a language conception were the final result of the development. Astral Tai chi was finally conveyed with the help of the Astral Tai chi movie in Switzerland, the Astral Tai chi photo series in Berlin, paintings of the exercise series and many articles (development process, philosophy, Tai chi series, Astral Tai chi school ecetera) on www.elisabeth-performance.de and many platforms on the internet in German and English. Basa yoga The exercise series consists of eleven standing and fifteen lying postures that focus on the (holistic) effects that are given in below.
- physical stability
- strengthening of ambition
The titles are pointing at the seven worlds of consciousness that are focused in each exercise. Some examples are given in below.
- emotional empathy
- strong trusts by instincts
- sunny confidentiality
The following movies show the Tai chi that the Basa yoga exercise series resulted from. The Basa yoga documentation includes twenty six exercises as well as their titles and explanations about the benefit of each exercise. If you want to get a deeper understanding of the exercise titles then you can have a look at the tolamsoq language. aims Basa yoga shall be conveyed in an educational movie and a photo series in the Chinese mountains. There shall be the possibility to make an autodidactical yoga training on the Internet with the help of educational media. On crowdfunding there shall be given the opportunity to let Basa yoga become a global matter. The means that are collected on crowdfunding are a reward for the development on the one hand and a possibility to realize the yoga on the other hand. Let Basa yoga become successful by a sponsoring!
Basa yoga shall be conveyed in an educational movie and a photo series in the Chinese mountains. There shall be the possibility to make an autodidactical yoga training on the Internet with the help of educational media. On crowdfunding there shall be given the opportunity to let Basa yoga become a global matter. The means that are collected on crowdfunding are a reward for the development on the one hand and a possibility to realize the yoga on the other hand. Let Basa yoga become successful by a sponsoring!
Basa yoga documentation
exercises 1 – 2
These exercises are a beginning opening. They serve a deep breathing, the health of the middle spine and the sacral area as a priority.
exercises 3 – 6
The strengthening and stretching of the basis and the center are focused.
exercises 7 – 11
Finding the balance as a priority and a strengthening and stretching of the under up to the middle spine is the aim. The exercise with the title first serenity introduces the lying series.
exercises 12 – 17
In these exercises a change between stabilization, relaxiation and a stretchening of the whole back takes place.
exercises 18 – 26
The exercises 18 – 23 open above the lower back as a priority, the middle back and also the chest. The exercise 24 includes a twist of the whole spine. The series ends with a deep breathing.
exercise sketches (examples)
*Look at the tolamsoq language in the menu issue language under religion.
**Look at the menu issue pictures under Astral Tai chi in the main menu issue performing arts CV.
***Look at the Astral Tai chi movie in the menu issue Tai chi series.
****Look at the photos and paintings of the exercise series in the menu issue Tai chi series.
All contents of this website were made by Elios Schastél film productions.